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Canyoning is an adventure activity that involves passing through canyons by overcoming natural obstacles like waterfalls, cascades and natural pools. The fact is that specific training is required in the use of prescribed equipment and techniques and also that movement and punching through the wild but very exciting parts of nature are a bit risky. However, this unique activity that offers the unmistakable form of entertainment and adrenaline requires a certain physical preparation to fully enjoy it.

Timely coaching can bypass any potential problems such as the possibility of injuries and poor physical condition that can disrupt the pleasure, and the answer to question "When is the time to start training?" is: offseason period, or winter and spring season to be more precise.

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